Walking & Qigong Sessions
Would you like to get involved in natural ways to improve your health?
I would like to invite you to come out for a walking and qigong session with me!
Your first session is my gift to you
Sessions for beginner and intermediate walkers, the qigong will be incorporated into the session.
Where: Calgary; Parkland green space above Fish Creek Provincial Park/Airdrie; Nose Creek Regional Park
When: Mondays (Calgary), Wednesdays (Airdrie)
Time: 10:30 a.m. - 11:30 - 12:30 p.m.
Investment:
Drop In - $15.00
10 Session Pass - $140.00
Health benefits of walking
Increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improved balance.
Walking has been one of the best sources of exercise I have ever engaged in. Partly because you can do it anywhere, anytime, alone or with friends. No special equipment, just a good pair of shoes or boots and of course proper clothing for the season.
I am probably in better shape now than I have been in years because of the amount of walking I have been doing and challenging myself to go further and higher.
There is such sense of accomplishment and feeling of personal power when you achieve the goal you set out to do.
Health Benefits of Qigong
The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has
also been found to improve cardiovascular, respiratory, circulatory, lymphatic, and digestive functions.
Those who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality, maintain health even into old age
and helps speed recovery from illness. Western scientific research confirms that Qigong reduces hypertension and the incidence of
falling in the aged population. One of the more important long-term effects is that Qigong re-establishes the body/mind/soul
connection.
I first came across qigong when I was recovering from breast cancer, it was a way to help calm the storm and bring a sense of balance back into a very crazy time!
Please contact me if you have any questions
lorraine@circclesofnature.com
Txt: 403-620-4322
Would you like to get involved in natural ways to improve your health?
I would like to invite you to come out for a walking and qigong session with me!
Your first session is my gift to you
Sessions for beginner and intermediate walkers, the qigong will be incorporated into the session.
Where: Calgary; Parkland green space above Fish Creek Provincial Park/Airdrie; Nose Creek Regional Park
When: Mondays (Calgary), Wednesdays (Airdrie)
Time: 10:30 a.m. - 11:30 - 12:30 p.m.
Investment:
Drop In - $15.00
10 Session Pass - $140.00
Health benefits of walking
Increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improved balance.
Walking has been one of the best sources of exercise I have ever engaged in. Partly because you can do it anywhere, anytime, alone or with friends. No special equipment, just a good pair of shoes or boots and of course proper clothing for the season.
I am probably in better shape now than I have been in years because of the amount of walking I have been doing and challenging myself to go further and higher.
There is such sense of accomplishment and feeling of personal power when you achieve the goal you set out to do.
Health Benefits of Qigong
The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has
also been found to improve cardiovascular, respiratory, circulatory, lymphatic, and digestive functions.
Those who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality, maintain health even into old age
and helps speed recovery from illness. Western scientific research confirms that Qigong reduces hypertension and the incidence of
falling in the aged population. One of the more important long-term effects is that Qigong re-establishes the body/mind/soul
connection.
I first came across qigong when I was recovering from breast cancer, it was a way to help calm the storm and bring a sense of balance back into a very crazy time!
Please contact me if you have any questions
lorraine@circclesofnature.com
Txt: 403-620-4322
In a small group setting I’ll let your test the waters of adding nature and great nutrition tips to your lifestyle.
- This program starts with a 45 minute safety talk via zoom or google meet, a week before the hike to ensure you know what to bring, what food to pack and how to enjoy your experience, safely.
- This program allows 2-4 people the opportunity to experience a half day beginner hike where we will integrate a health talk tailored for the groups needs.
- We’ll talk about great food choices that lead to healthy lifestyle, what to eat and when to eat it for sustainable energy and how to incorporate it step by step into your day to day.