We offer a combination of coaching with horses and in nature, which we have found to be powerful partners in the transformation into the peace we wish to bring into the lives of those we are called to work with.
**All experiences with the horses are done on the ground, no horse experience is necessary, equine sessions are held on a peaceful acreage with Aspen stands and birds. Just 20 minutes from CrossIron Mills, close to Calgary & Airdrie **
As a cancer warrior (you can read more about my story here) I know how hard it is to get past the turmoil and find some semblance of inner peace, when you have just gone through an experience that shakes the very foundation or your world. The space I hold for my clients will help them find that path to help them to move forward again.
Nature & Nutrition Packages
4 week package – 4 x 60 min Zoom Nutrition coaching calls where we’ll talk about:
In month 1:
4 x 60 min Zoom Nutrition coaching calls where we’ll talk about:
Hike & Health Talk
In a small group setting I’ll let your test the waters of adding nature and great nutrition tips to your lifestyle.
Lifestyle Coaching
In our coaching sessions, we explore the vision for your lifestyle, are you living the life you desire or is it time to up level your life experience… we co-create strategies to add a little more of your unique style into your life. The lifestyle coaching packages include
4 week package - 4 x 60 min Zoom Calls with weekly accountability emails. In these sessions we’ll assess where you’re at, identify the life you desire and create a trail map to get you there. These sessions include strategies for step by step implementation and accountability to promote enjoyable action.
3 month package -Weekly 60 min Zoom Calls with weekly accountability emails. In these sessions we’ll assess where you’re at, identify the life you desire and create a trail map to get you there. These sessions include strategies for step by step implementation and accountability to promote enjoyable action. This package also includes one monthly 90 minute equine assisted learning session to positively impact the client’s emotional and mental health – this encourages the client to dive deeper into their healing journey, feeling safe and grounded along the way.
6 month package - Weekly 60 min Zoom Calls with weekly accountability emails. In these sessions we’ll assess where you’re at, identify the life you desire and create a trail map to get you there. These sessions include strategies for step by step implementation and accountability to promote enjoyable action. This package also includes one monthly 90 minute equine assisted learning session to positively impact the client’s emotional and mental health – this encourages the client to dive deeper into their healing journey, feeling safe and grounded along the way. If you love nature this is the package for you! This package will include customized nature walks and forest bathing.
For more information or a Needs Assessment
**All experiences with the horses are done on the ground, no horse experience is necessary, equine sessions are held on a peaceful acreage with Aspen stands and birds. Just 20 minutes from CrossIron Mills, close to Calgary & Airdrie **
As a cancer warrior (you can read more about my story here) I know how hard it is to get past the turmoil and find some semblance of inner peace, when you have just gone through an experience that shakes the very foundation or your world. The space I hold for my clients will help them find that path to help them to move forward again.
Nature & Nutrition Packages
4 week package – 4 x 60 min Zoom Nutrition coaching calls where we’ll talk about:
- Week 1: Nutrition Assessment, goal setting, and the value of nature walks
- Week 2: Meal Planning, How to get ready to go outdoors, how to add nature to your mental and physical health program.
- Week 3: How to keep your energy up - the best foods to eat and when to eat them, How to keep your body moving sustainably and when to move.
- Week 4: Let’s take it outside, strategies to set yourself up for fun outside – here we’ll focus on food and movement to make sure you enjoy yourself.
- Weekly email support/accountability check ins.
- One 30 minute virtual hike
In month 1:
4 x 60 min Zoom Nutrition coaching calls where we’ll talk about:
- Week 1: Nutrition Assessment, goal setting, and the value of nature walks
- Week 2: Meal Planning, How to get ready to go outdoors, how to add nature to your mental and physical health program.
- Week 3: How to keep your energy up - the best foods to eat and when to eat them, How to keep your body moving sustainably and when to move.
- Week 4: Let’s take it outside, strategies to set yourself up for fun outside – here we’ll focus on food and movement to make sure you enjoy yourself.
- Weekly email support/accountability check ins.
- One 30 minute virtual hike
- 4 x 60 min Zoom Nutrition coaching calls
- Weekly email support/accountability check ins.
- One 90 minute virtual hike
- Customized nature inspired fitness plan
- Customized Eating Plan
- 4 x 60 min Zoom Nutrition coaching calls
- Weekly email support/accountability check ins
- In-person guided hike set for your fitness level
- Eating Plan Success Assessment
- Develop a plan for successful sustainability of healthy nutrition and nature habits.
Hike & Health Talk
In a small group setting I’ll let your test the waters of adding nature and great nutrition tips to your lifestyle.
- This program starts with a 30 minute safety talk via zoom a week before the hike to ensure you know what to bring, what food to pack and how to enjoy your experience, safely.
- This program allows 2-4 people the opportunity to experience a half day beginner hike where we will integrate a health talk tailored for the groups needs.
- We’ll talk about great food choices that lead to healthy lifestyle, what to eat and when to eat it for sustainable energy and how to incorporate it step by step into your day to day.
Lifestyle Coaching
In our coaching sessions, we explore the vision for your lifestyle, are you living the life you desire or is it time to up level your life experience… we co-create strategies to add a little more of your unique style into your life. The lifestyle coaching packages include
4 week package - 4 x 60 min Zoom Calls with weekly accountability emails. In these sessions we’ll assess where you’re at, identify the life you desire and create a trail map to get you there. These sessions include strategies for step by step implementation and accountability to promote enjoyable action.
3 month package -Weekly 60 min Zoom Calls with weekly accountability emails. In these sessions we’ll assess where you’re at, identify the life you desire and create a trail map to get you there. These sessions include strategies for step by step implementation and accountability to promote enjoyable action. This package also includes one monthly 90 minute equine assisted learning session to positively impact the client’s emotional and mental health – this encourages the client to dive deeper into their healing journey, feeling safe and grounded along the way.
6 month package - Weekly 60 min Zoom Calls with weekly accountability emails. In these sessions we’ll assess where you’re at, identify the life you desire and create a trail map to get you there. These sessions include strategies for step by step implementation and accountability to promote enjoyable action. This package also includes one monthly 90 minute equine assisted learning session to positively impact the client’s emotional and mental health – this encourages the client to dive deeper into their healing journey, feeling safe and grounded along the way. If you love nature this is the package for you! This package will include customized nature walks and forest bathing.
For more information or a Needs Assessment